Increase your self-esteem by facing unhealthy shame (1 minute read)

Here, the post “Increase your self-esteem by facing unhealthy shame” continues with how you can increase your self-esteem by understanding your feelings.   Increase your self-esteem by facing unhealthy shame: This post continues on the last posts’ different aspects of shame and what to do about it. Shame can be an important and a healthy […]

Increase your self-esteem by writing about difficult events (1 minute read)

This post “Increase your self-esteem by writing about difficult events” continues with how you can increase your self-esteem by getting to know yourself.   Increase your self-esteem by writing about difficult events: One method for this is the psychologist Pennebaker’s exercise. This exercise is a way to help people deal with difficult events in their […]

Increase your self-esteem by sensing your feelings (1 minute read)

This post “Increase your self-esteem by sensing your feelings” continues with how you can increase your self-esteem by getting to know yourself.   Increase your self-esteem by sensing your feelings: Feelings are very important since they are central both to our identity and to the experience of self. Feelings are also important messengers and guides […]

Increase your self-esteem by writing a diary (1 minute read)

This post “Increase your self-esteem by writing a diary” continues with how you can increase your self-esteem.   Increase your self-esteem by writing a diary: There are many good reasons to keep a diary. Among other things, it helps you gain perspective and new insights. Writing a diary also improves your ability to access your […]

Increase your self-esteem by exploring yourself (1 minute read)

This post “Increase your self-esteem by exploring yourself” continues with how you can increase your self-esteem.   Increase your self-esteem by exploring yourself: A first step in exploring yourself is to get to know yourself by observing yourself and asking questions about your everyday life. Exploring yourself means more than just listening to yourself. It […]