Life goals | Self-esteem

Better self-esteem: Effective change comes from within (1 minute read)

Better self-esteem: Effective change comes from within (1 minute read) ‘ This post Better self-esteem: Effective change comes from within continues with how to improve your self-esteem by making changes in your life. Last posts have been about how to improve the chances of reaching your goals.   Better self-esteem: Effective change comes from within Often when…

Life goals | Self-esteem

Better self-esteem: How to make goals measurable (1 minute read)

Better self-esteem: How to make goals measurable (1 minute read)   This post Better self-esteem: How to make goals measurable continues with how you can increase your self-esteem by achieving your resolutions and goals.   Better self-esteem: How to make goals measurable Last post introduced the SMART model to get in a desired direction. The model stands…

Life goals | Self-esteem

Better self-esteem: How to make goals specific (1 minute read)

Better self-esteem: How to make goals specific (1 minute read)   This post “Better self-esteem: How to make goals specific” continues with how you can increase your self-esteem by achieving your resolutions and goals.   Better self-esteem: How to make goals specific: Last post introduced the SMART model to get in a desired direction. The…

Life goals | Self-esteem

Better self-esteem: How to create motivating goals (1 minute read)

Better self-esteem: How to create motivating goals (1 minute read)   This post “Better self-esteem: How to create motivating goals” continues with how you can increase your self-esteem by achieving your resolutions and goals.   Better self-esteem: How to create motivating goals Last post introduced the SMART model to get in a desired direction. The…

Feelings | Life goals | Self-esteem

Self-esteem: How to achieve resolutions by finding time for them (1 minute read)

This post “Self-esteem: How to achieve resolutions by finding time for them” resumes on how you can increase your self-esteem. Many of us have now made new year’s resolutions. Here is an inspirational quote to trigger reflective thought: “You will never find time for anything. If you want time you must make it.”  Charles Buxton…

Feelings | Self-esteem

Increase your self-esteem by facing unhealthy shame (1 minute read)

Here, the post “Increase your self-esteem by facing unhealthy shame” continues with how you can increase your self-esteem by understanding your feelings.   Increase your self-esteem by facing unhealthy shame: This post continues on the last posts’ different aspects of shame and what to do about it. Shame can be an important and a healthy…

Self image | Self-esteem

How To Make You Less Vulnerable To Blows On Your Self-Esteem

Last weeks’ posts have been about how you directly can improve your self-esteem through getting to know yourself.   The posts have been about the importance of writing a daily diary about what you stand for, what matters to you, what you are experiencing, thinking and feeling as well as 3 small or big things…

Anxiety & Mood | Self image

How To Use Carefully Choosen Words To Challenge Destructive & Anxiety Provoking Thoughts

There are many anxiety inducing patterns often called cognitive distortions or thought traps. These are ways of thinking that seem true but are in fact not reasonable, realistic or relevant to the situation. Noticing when we are using thought traps and countering them is an important part of traditional CBT-exercises that also can reduce symptoms…

Self image | Stress

When the worry-hour can be helpful for handling stress (1 minute read)

When the worry-hour can be helpful for handling stress (1 minute read) In “When the worry-hour can be helpful for handling stress” continues a summary of my posts on how to recover as quickly as possible from more serious stress and exhaustion symptoms. As mentioned earlier, in my daily work with people who have sought…

Communication | Relationships | Self image | Self-esteem

Extroversion – The 3d Of The 5 Evidence Based Personality Traits

Last weeks’ post have been about the five basic dimensions of personality, often referred to as the Big 5 personality traits that serve as the building blocks of personality.   These 5 personality dimensions can help us learn more about ourselves and help us decide where to focus our energy and attention, both when it…