How Relaxation Can Help You Calm Yourself In This Crisis

As earlier mentioned, the first step in handling a crisis is about practicing techniques to calm yourself. This is important to be able to think clearly, steer your thoughts and focus on what you can influence and is important in your life right now. A very important technique in order to calm yourself is to […]

Petting Animals Have Many Health Benefits In This Crisis

The first step in handling a crisis is about practicing techniques to calm yourself. Yesterday, the post was about using touch to calm unpleasant feelings and thoughts. Petting animals, especially cats and dogs, but even mechanical animals according to research, has proven to be both soothing and give longer life expectancy. Pets have been found […]

Touch Is An Important Technique For Calming Yourself

The first step in handling a crisis is about using techniques to calm yourself. Another technique is to comfort yourself by touch. Touch is very important for calming ourselves. But today’s advice of social distancing makes it difficult. Then it is comforting to know that we can calm ourselves by touching ourselves. For example, it […]

Handle Stressful Crises Like This One By Being Mindful Of What Energy & Focus You Spread

The first step in managing a crisis is about practicing techniques to calm yourself. An important technique is to seek the comfort of close ones – to try to calm each other. Be sure to consider whether what you intend to say is calming or increases worry and insecurity. Now it is not the time […]

How Nature Can Help Us Handle Crises Like This One

Here continues the post about how walking, when possible, can help us get through these tough times. Walking is a building block of the first step in managing a crisis, which involves practicing techniques to calm yourself. The latest posts have been about calming yourself by taking control of your breathing. In addition, using a […]

Take Brisk Walks When Possible – More About The 1st Step For Calming Yourself In A Crisis

Here are some more ideas on how we can get through these tough times together. The 1st step in handling a crisis is about practicing techniques to calm yourself. Last days’ posts were about calming yourself by taking control over your breathing. Further more, using a soothing mantra will help you gain perspective and offer […]

More About The 1st Step ‘Keeping Warm’ When Handling Stressful Crises Such As This One

Here are more ideas on how we can get through these tough times together. The 1st step in handling a crisis is about practicing techniques to calm yourself. Last days’ posts were about calming yourself by taking control of your breathing and using a soothing mantra to help you gain perspective and offer comfort. Another […]

How Warmth Can Calm Stress & Worry In A Crisis Like Corona

In these terrible Corona times I have temporarily paused my posts on general mental health topics. Instead I will focus on ideas on how we can get through these tough times together. The 1st step in handling a crisis is about practicing techniques to calm yourself. Last days’ posts were about calming yourself by taking […]

More About The Important 2d Step For Handling Crises Such As Corona

In these terrible Corona times I have temporarily paused my posts on general mental health topics. Instead I will focus on how we can get through these tough times together. The 1st step in handling a crisis is about practicing techniques to calm yourself. Yesterday’s post was about calming yourself by taking control of your […]

The 1st Important Step In Handling Crises Such As Corona

In these terrible Corona times I will now pause my posts on general topics and focus on ideas on how we can get through these tough times together. The 1st step in handling a crisis is to practice techniques to calm yourself. The most important tool for this is to take control of your breathing: Focus on breathing […]