Handle stress at work by planning striped work days

Here continues a summary of my posts on how to recover as quickly as possible from stress and exhaustion. In my daily work with people who have sought help for problems with stress and fatigue, I have been able to distinguish 3 building blocks in stress management: 1) Regulate your stress level, se techniques in […]

The 2d Step In Cognitive Therapy – Identify The Trigger

In Cognitive behavioural therapy, CBT, the common view is that anxiety is triggered by anxiety inducing thoughts concerning various fears. The second step in traditional CBT is to be aware of your thoughts and the feelings they contribute to as well as what situation that triggered them. A trigger is something that happened and/or something […]

How To Handle Stressful Priorities At Work

Here continues a summary of my posts on how to recover as quickly as possible from stress and exhaustion. In my daily work with people who have sought help for problems with stress and fatigue, I have been able to distinguish 3 building blocks in stress management: 1) Regulate your stress level, se techniques in […]