Increase your self-esteem by asserting your anger (1 minute read)

This post “Increase your self-esteem by asserting your anger” continues with how you can increase your self-esteem by getting to know and manage your emotions.   Increase your self-esteem by asserting your anger: Here is an example of how anger can be transformed into healthy self-assertion.   Examples of the 8 steps: 1 Note the […]

Increase your self-esteem by validating your anger (1 minute read)

This post “Increase your self-esteem by validating your anger” continues with how you can increase your self-esteem by getting to know and handle your feelings.   Increase your self-esteem by validating your anger: Unheard or ignored anger is behind many problems with anxiety and stress. Not hearing anger can create problems with boundaries, health as […]

Increase your self-esteem by managing your anger (1 minute read)

This post “Increase your self-esteem by managing your anger” continues with how you can increase your self-esteem by getting to know and handle your feelings.   Increase your self-esteem by managing your anger: One important anger management strategy, in addition to the stress reduction techniques already posted, is to refrain from reacting for 8 seconds. […]

Increase your self-esteem by handling anger (1 minute read)

This post “Increase your self-esteem by handling anger” continues with how you can increase your self-esteem by getting to know yourself.   Increase your self-esteem by handling anger: Unheard emotions can lead to both physical and psychological symptoms. There are several emotions that we who work with psychological treatment often encounter problems with. One of […]

Increase your self-esteem by writing about difficult events (1 minute read)

This post “Increase your self-esteem by writing about difficult events” continues with how you can increase your self-esteem by getting to know yourself.   Increase your self-esteem by writing about difficult events: One method for this is the psychologist Pennebaker’s exercise. This exercise is a way to help people deal with difficult events in their […]

Handle feelings by writing about important life events (1 minute read)

This post “Increase your self-esteem  – handle feelings by writing about important life events” continues with how you can increase your self-esteem by getting to know yourself.   Handle feelings by writing about important life events: Feelings need to be heard or they can turn into physical or psychological symptoms. Hearing your feelings can also give […]