Crises | Self image | Self-esteem | Stress

Feel better by developing your self-efficacy (1 minute read)

This post continues with how you can feel better during this crisis by developing yourself and your self-esteem. Another important self-concept is self-efficacy. It adds another dimension to how we look at ourselves. Previous posts have discussed the differences among self-confidence, self-esteem and self-esteem. Self-efficacy is one’s conviction of one’s ability to perform specific tasks…

Stress

Reduce stress by handling stressful & worrisome thoughts (1 minute read)

Today’s post continues with the second building block for effective stress management, Manage Your Stress, in relation to your thoughts. There are several things you can do to lower your stress levels by handling your thoughts: Worry and rumination both stress hormones that can injure your body and psychological distress. It is important to give…

Stress

Handle stress by knowing & living by your values (1 minute read)

Today’s post continues with the second building block for effective stress management, Manage Your Stress, in relation to your values. Cultivate your values: 1. Identify and be proud of the values behind your positive traits, including how you look upon others, how you think you should behave towards others, what is important in life etc….