Handle stress at work by planning striped work days
Here continues a summary of my posts on how to recover as quickly as possible from stress and exhaustion. In my daily work with people who have sought help for problems with stress and fatigue, I have been able to distinguish 3 building blocks in stress management: 1) Regulate your stress level, se techniques in […]
How To Handle Stressful Priorities At Work
Here continues a summary of my posts on how to recover as quickly as possible from stress and exhaustion. In my daily work with people who have sought help for problems with stress and fatigue, I have been able to distinguish 3 building blocks in stress management: 1) Regulate your stress level, se techniques in […]
More About How To Reduce The Stress Level At Home
Here continues a summary of my posts on how to recover as quickly as possible from stress and exhaustion. In my daily work with people who have sought help for problems with stress and fatigue, I have been able to distinguish 3 building blocks in stress management: 1) Regulate your stress level, se techniques in […]
How To Decrease Stress At Home By Scrutinizing ‘Musts’ & ‘Shoulds’
Here continues a summary of my posts on how to recover as quickly as possible from stress and exhaustion. In my daily work with people who have sought help for problems with stress and fatigue, I have been able to distinguish 3 building blocks in stress management: 1) Regulate your stress level, se techniques in […]
About Taking Control Over Stress By Doing Everything Slower
Here continues a summary of my posts on how to recover as quickly as possible from stress and exhaustion. In my daily work with people who have sought help for problems with stress and fatigue, I have been able to distinguish 3 building blocks in stress management: 1) Regulate your stress level, se techniques in […]
Today’s Post Is About The Importance Of Pacing When Being Stressed
Here continues a summary of my posts on how to recover as quickly as possible from stress and exhaustion. In my daily work with people who have sought help for problems with stress and fatigue, I have been able to distinguish 3 building blocks in stress management: 1) Regulate your stress level, se techniques in […]
How To Handle Activities When Being Stressed Or Tired
Here continues a summary of my posts on how to recover as quickly as possible from stress and exhaustion. In my daily work with people who have sought help for problems with stress and fatigue, I have been able to distinguish 3 building blocks in stress management: 1) Regulate your stress level, se techniques in […]
How To Make A Prioritized List When Having Stressful Thoughts Tumbling
Here continues a summary of my posts on how to recover as quickly as possible from stress and exhaustion. In my daily work with people who have sought help for problems with stress and fatigue, I have been able to distinguish 3 building blocks in stress management. 1) Regulate your stress level, se techniques in […]
A Summary Of The Characteristics Of The 4 Adult Relationship Patterns
Our relationship pattern and the ability to take care of and calm our emotions are interconnected. This connection is to a large extent based on childhood experiences which also impacts our expectations of to what degree we can depend on and get help from others. These expectations are also connected to beliefs about our self-worth. […]
More About How The Worry Hour Can Help In Handling Stressful Thoughts
Here continues a summary of my posts on how to recover as quickly as possible from stress. This post continues with how to handle stressful thoughts, such as anxiety and rumination, as it is crucial to learn to steer one’s thoughts in order to reduce the stress level and create conditions for recovery. You can […]