Make Technology Less Stressful By Having Routines

In my daily work with people who have sought help for problems with stress and fatigue, I have been able to distinguish 3 building blocks in stress management: 1) Regulate your stress level, se techniques in earlier post 2) Handle stress sources 3) Use stress management habits Today’s post continues with the stress source technology. […]

How To Handle Technology To Reduce Stress

In my daily work with people who have sought help for problems with stress and fatigue, I have been able to distinguish 3 building blocks in stress management: 1) Regulate your stress level, se techniques in earlier post 2) Handle stress sources 3) Use stress management habits Today’s post is about the stress source technology. […]

How To Handle Stressful Relatives & Friends

Here continues a summary of my posts on how to recover as quickly as possible from stress and exhaustion. In my daily work with people who have sought help for problems with stress and fatigue, I have been able to distinguish 3 building blocks in stress management: 1) Regulate your stress level, se techniques in […]

How To Handle Stress from Relatives & Social Media

Here continues a summary of my posts on how to recover as quickly as possible from stress and exhaustion. In my daily work with people who have sought help for problems with stress and fatigue, I have been able to distinguish 3 building blocks in stress management: 1) Regulate your stress level, se techniques in […]

Handle stress at work by planning striped work days

Here continues a summary of my posts on how to recover as quickly as possible from stress and exhaustion. In my daily work with people who have sought help for problems with stress and fatigue, I have been able to distinguish 3 building blocks in stress management: 1) Regulate your stress level, se techniques in […]

How To Handle Stressful Priorities At Work

Here continues a summary of my posts on how to recover as quickly as possible from stress and exhaustion. In my daily work with people who have sought help for problems with stress and fatigue, I have been able to distinguish 3 building blocks in stress management: 1) Regulate your stress level, se techniques in […]