Stress

Today’s post continues with the second building block for effective stress management, Manage Your Stress, in relation to your thoughts. There are several things you can do to lower your stress levels by handling your thoughts: Worry and rumination both stress hormones that can injure your body and psychological distress. It is important to give…

Today’s post continues with the second building block for effective stress management, Manage Your Stress, in relation to your values. Cultivate your values: 1. Identify and be proud of the values behind your positive traits, including how you look upon others, how you think you should behave towards others, what is important in life etc….

Today’s post continues with the second building block for effective stress management, 2 Manage your sources of stress, in relation to your self-image. It is important that you listen to the signals from your body and get to know yourself, for example by writing a diary or otherwise validate yourself for what you have done…

Today’s post continues with the second building block, 2 Manage your stress-sources in relation to your self-image. It is extremely important that you are careful and mindful about how you talk to yourself. That you choose a supportive and encouraging language and are nuanced when you give yourself feedback. Try this: Every time you say something…

In my daily work with people who have sought help for problems with stress, I have been able to distinguish 3 building blocks in stress management: 1) Regulate your stress level, se techniques in earlier post 2) Handle stress sources 3) Use stress management habits Today it is about the second building block, 2 Manage…

In my daily work with people who have sought help for problems with stress and fatigue, I have been able to distinguish 3 building blocks in stress management: 1) Regulate your stress level, se techniques in earlier post 2) Handle stress sources 3) Use stress management habits Today it is about the second building block,…

In my daily work with people who have sought help for problems with stress and fatigue, I have been able to distinguish 3 building blocks in stress management: 1) Regulate your stress level, se techniques in earlier post 2) Handle stress sources 3) Use stress management habits Last week was about the first building block…

In my daily work with people who have sought help for problems with stress and fatigue, I have been able to distinguish 3 building blocks in stress management: 1) Regulate your stress level, se techniques in earlier post 2) Handle stress sources 3) Use stress management habits Today’s post continues with the stress source technology….