Handle stress at work by planning striped work days

Here continues a summary of my posts on how to recover as quickly as possible from stress and exhaustion. In my daily work with people who have sought help for problems with stress and fatigue, I have been able to distinguish 3 building blocks in stress management: 1) Regulate your stress level, se techniques in […]

How To Handle Stressful Priorities At Work

Here continues a summary of my posts on how to recover as quickly as possible from stress and exhaustion. In my daily work with people who have sought help for problems with stress and fatigue, I have been able to distinguish 3 building blocks in stress management: 1) Regulate your stress level, se techniques in […]

More About How To Reduce The Stress Level At Home

Here continues a summary of my posts on how to recover as quickly as possible from stress and exhaustion. In my daily work with people who have sought help for problems with stress and fatigue, I have been able to distinguish 3 building blocks in stress management: 1) Regulate your stress level, se techniques in […]

How To Handle Activities When Being Stressed Or Tired

Here continues a summary of my posts on how to recover as quickly as possible from stress and exhaustion. In my daily work with people who have sought help for problems with stress and fatigue, I have been able to distinguish 3 building blocks in stress management: 1) Regulate your stress level, se techniques in […]

A Summary Of The Characteristics Of The 4 Adult Relationship Patterns

Our relationship pattern and the ability to take care of and calm our emotions are interconnected. This connection is to a large extent based on childhood experiences which also impacts our expectations of to what degree we can depend on and get help from others. These expectations are also connected to beliefs about our self-worth. […]