Feel better by developing your self-efficacy (1 minute read)
This post continues with how you can feel better during this crisis by developing yourself and your self-esteem. Another important self-concept is self-efficacy. It adds another dimension to how we look at ourselves. Previous posts have discussed the differences among self-confidence, self-esteem and self-esteem. Self-efficacy is one’s conviction of one’s ability to perform specific tasks […]
Reduce stress by handling stressful & worrisome thoughts (1 minute read)
Today’s post continues with the second building block for effective stress management, Manage Your Stress, in relation to your thoughts. There are several things you can do to lower your stress levels by handling your thoughts: Worry and rumination both stress hormones that can injure your body and psychological distress. It is important to give […]
Handle stress by knowing & living by your values (1 minute read)
Today’s post continues with the second building block for effective stress management, Manage Your Stress, in relation to your values. Cultivate your values: 1. Identify and be proud of the values behind your positive traits, including how you look upon others, how you think you should behave towards others, what is important in life etc. […]
Handle Stress By Getting To Know & Listen To Yourself
Today’s post continues with the second building block for effective stress management, 2 Manage your sources of stress, in relation to your self-image. It is important that you listen to the signals from your body and get to know yourself, for example by writing a diary or otherwise validate yourself for what you have done […]
How You Can Change An Inner Stressful & Critical Voice
Today’s post continues with the second building block, 2 Manage your stress-sources in relation to your self-image. It is extremely important that you are careful and mindful about how you talk to yourself. That you choose a supportive and encouraging language and are nuanced when you give yourself feedback. Try this: Every time you say something […]
Reduce Stress By Talking To Yourself In A Positive Way
In my daily work with people who have sought help for problems with stress, I have been able to distinguish 3 building blocks in stress management: 1) Regulate your stress level, se techniques in earlier post 2) Handle stress sources 3) Use stress management habits Today it is about the second building block, 2 Manage […]
How You Can Handle Stress By Strengthening Your Self-Image
In my daily work with people who have sought help for problems with stress and fatigue, I have been able to distinguish 3 building blocks in stress management: 1) Regulate your stress level, se techniques in earlier post 2) Handle stress sources 3) Use stress management habits Today it is about the second building block, […]
About The 2d Building Block In Effective Stress Management
In my daily work with people who have sought help for problems with stress and fatigue, I have been able to distinguish 3 building blocks in stress management: 1) Regulate your stress level, se techniques in earlier post 2) Handle stress sources 3) Use stress management habits Last week was about the first building block […]
Understand The 2 Critical Stress levels In Your Body For Improving Health
In my daily work with people who have sought help for problems with stress and fatigue, I have been able to distinguish 3 building blocks in stress management: 1) Regulate your stress levels, se techniques in earlier post 2) Handle stress sources 3) Use stress management habits With regard to the first building block, 1 […]
Make Technology Less Stressful By Having Routines
In my daily work with people who have sought help for problems with stress and fatigue, I have been able to distinguish 3 building blocks in stress management: 1) Regulate your stress level, se techniques in earlier post 2) Handle stress sources 3) Use stress management habits Today’s post continues with the stress source technology. […]