Increase your self-esteem by understanding the human drive system (1 minute read)

This post “Increase your self-esteem by understanding how feelings trigger shame” continues with how you can increase your self-esteem by listening to your feelings and heal self-destructive shame.   Increase your self-esteem by understanding how feelings trigger shame: One way of reducing self-critical shame is to understand the underlying emotions that can trigger shame. Understanding…

Here, the post “Increase your self-esteem by understanding the consequences of unhealthy shame” continues with how you can increase your self-esteem by understanding your feelings and heal self-destructive shame.   Increase your self-esteem by understanding the consequences of unhealthy shame: Shameful thoughts can be eased-up and transformed by practicing taking new perspectives.   Try the…

This post “Increase your self-esteem by responding to unhealthy shame” continues with how you can increase your self-esteem by listening to your feelings and heal self-destructive shame.   Increase your self-esteem by responding to unhealthy shame: One way of reducing self-critical shame is to become more self-compassionate. Last post was about positive consequences of healing…

This post “Increase your self-esteem by asserting your anger” continues with how you can increase your self-esteem by getting to know and manage your emotions.   Increase your self-esteem by asserting your anger: Here is an example of how anger can be transformed into healthy self-assertion.   Examples of the 8 steps: 1 Note the…