How to increase self-esteem, manage stress, thoughts and feelings already today with effective tools, techniques and exercises based on research in psychology, the functioning of the mind and therapy


Increase Self-Esteem
Manage Stress
Thoughts and Feelings

Be Free With Psychology

The Best Time For New Beginnings Is Now

Be Inspired by The Blog & Effective Courses

The blog and the courses are based on the latest research in psychology

The courses give access to exercises that have been proven by thousands to work.

Press green buttons below to view examples of courses

Blog, Courses & Books To Get Insights Today

I am a Swedish licensed psychologist, psychotherapist & specialist psychologist in treatment within all 3 main therapeutic treatment fields: cognitive behavioral psychotherapy, CBT, interpersonal psychotherapy, IPT & psychodynamic psychotherapy, PDT.

For over 20 years, I have as a consultant, coach, Swedish licensed psychologist and therapist together with my inspiring clients developed effective exercises to:

Transform their lives, help them feel better

Increase their self-esteem

Improve their self-image 

Stop avoiding situations that limited their lives

Exercises and insights that made most of them to a greater extent feel free and enjoy their daily lives.

Health Blog

Health blog based on psychology

Upcoming books

Effective self-help books based on research and proven effective tools and techniques

cropped-jenny-glad-liten.jpg

Internet Courses

Effective self-help courses based on research and proven effective tools and techniques

YouTube Videos

Short Inspirational videos

Join me for the greatest and most important investment you can make 

– The one in yourself!

Subscribe to get free psychological inspiration

Blog & Newsletter

Most Popular Posts

Here are 3 of the most popular blog posts based on search traffic:

This post is about how you can increase you self-esteem by understanding the defense mechanism introjection.

Introjection is when we are copying behaviors, attributes or ideas from others, especially role models such as parents.

A defense mechanism is a strategy we often use to protect us from unwanted thoughts and feelings since we fear possible negative conequences such as being rejected or abandoned by persons who are important to us.

This post is about exercises you can use from the therapy ACT, Acceptance and Commitment Therapy.

The aim of the exercises is to stop avoiding, denying and struggling with uncomfortable thoughts and feelings.

Instead, the focus is to expect them to return and learn to tolerate and manage them as appropriate responses to  unavoidable situations.

 

This post is about how you can increase you self-esteem by understanding the defense mechanism dissociation.

Dissociation is when we split our awareness and  lose track of time, thoughts or ourselves as well as our self-image. 

A defense mechanism is a strategy we often use to protect us from unwanted thoughts and feelings since we fear possible negative conequences such as being rejected or abandoned by persons who are important to us.

Play Video

Frequently Asked Questions

Unfortunately, you cannot get rid of anxiety, since it is a part of the body’s survival system.

Anxiety is triggered by earlier learning situations that was frightening for you. What you can do is learn how to manage anxiety som that anxiety does not prevent you from living the life that you want.

Contact a local therapist for more information in your specific case.

The most important action to take to be able to increase your self-esteem is to focus on getting to konw yourself. Both what thoughts you are having and the positive traits you have.

Then learn how to ensure that you always talk to yourself in a respectful way.

You learn to stand up for yourself by working on improving your self-awareness and self-esteem.

It is of major importance to hear your feelings since they tell you what your needs and desires are. 

The most Popular Courses

The most popular courses will help you increase self-esteem, manage stress and develop mutual relationships

This course helps you in finding your inner core, desires, voice and values, with a focus on strengthening your self-esteem.

The course will help you feel more secure.

It will also help you become better at creating and maintaining sound boundaries and getting mutually rewarding relationships.

This course gives you effective stress management tools and strategies, an understanding of causes behind stress as well as sound routines for handling stress in daily life. 

The aim is to get a long-term healthy balance between activity and recovery while maitaining a focus on your important goals.

This course helps you understand your inner compass and its 4 important pools: your history, your goals, your feelings, needs and desires and the influence of your close ones.

The aim is to find your balance in everyday life based on your important values so that you live a more free life based on your deliberate choices.

What Great Thinkers Said

Quotes from great thinkers give inspiration, focus and direction

"The way to get started is to quit talking and begin doing."
Walt Disney
Innovator
"Don't judge each day by the harvest you reap but by the seeds that you plant."
Robert Louis Stevenson
Author

Course Pricing Plans

The courses are based on modern research and contains building blocks from effective therapy methods

Contact me if you are interested in several courses:

One course

$19.99

per person for one course

Contact me if you later would like the discount for attending more courses

Three courses

$49.99

per person for three courses

Contact med if you later would like this discount for attending more courses

Unlimited courses

$69.99

per person for all current and upcoming courses

Contact med if you later would like this discount for attending more courses

I believe in better mental health and strength for all!

JOY OF LIVING

Do you also have hope for a more satisfying daily life already today and want to take on new challenges?

Or do you feel stuck and still want to create change, but do not know how?

That’s ok and normal, and it is never too late to transform your life!

Join me for inspiration aiming to be and feel free with exercises in psychology.

Exercises and insights aiming to help you live a life with more freedom and inner harmony, a life that you as much as possible have chosen.

Address

Nordlinds v. 95, 217 73 Malmo, SWEDEN

Phone

According to agreement

Email

jennyrapp@jennyrapp.com