Frequently Asked Questions
Unfortunately, you cannot get rid of anxiety, since it is a part of the body’s survival system.
Anxiety is triggered by earlier learning situations that was frightening for you. What you can do is learn how to manage anxiety som that anxiety does not prevent you from living the life that you want.
Contact a local therapist for more information in your specific case.
The most important action to take to be able to increase your self-esteem is to focus on getting to konw yourself. Both what thoughts you are having and the positive traits you have.
Then learn how to ensure that you always talk to yourself in a respectful way.
You learn to stand up for yourself by working on improving your self-awareness and self-esteem.
It is of major importance to hear your feelings since they tell you what your needs and desires are.