Feelings | Life goals | Self-esteem

Self-esteem: How to achieve resolutions by finding time for them (1 minute read)

This post “Self-esteem: How to achieve resolutions by finding time for them” resumes on how you can increase your self-esteem. Many of us have now made new year’s resolutions. Here is an inspirational quote to trigger reflective thought: “You will never find time for anything. If you want time you must make it.”  Charles Buxton…

Feelings | Self-esteem

Increase your self-esteem by facing unhealthy shame (1 minute read)

Here, the post “Increase your self-esteem by facing unhealthy shame” continues with how you can increase your self-esteem by understanding your feelings.   Increase your self-esteem by facing unhealthy shame: This post continues on the last posts’ different aspects of shame and what to do about it. Shame can be an important and a healthy…

Feelings

Increase your self-esteem by developing your defense mechanisms (1 minute read)

This post “Increase your self-esteem by developing your defense mechanisms” continues with how you can increase your self-esteem by getting to know and manage your feelings.   Increase your self-esteem by developing your defense mechanisms: As mentioned earlier, a defence mechanism is a psychological strategy. It is a manner of thinking and behaving, that we…

Feelings

Increase your self-esteem by being aware of your defense mechanisms (1 minute read)

This post “Increase your self-esteem by being aware of your defense mechanisms” continues with how you can increase your self-esteem by getting to know and manage your feelings.   Increase your self-esteem by being aware of your defense mechanisms: A defence mechanism is a psychological strategy, a manner of thinking and behaving, that we unconsciously…

Feelings

Increase your self-esteem by exploring your defense mechanisms (1 minute read)

This post “Increase your self-esteem by exploring your defense mechanisms” continues with how you can increase your self-esteem by getting to know and manage your feelings.   Increase your self-esteem by exploring your defense mechanisms: The defence mechanisms are not under conscious control. They are one way of looking at how we distance ourselves from…

Anxiety & Mood | Feelings

Increase your self-esteem by understanding your defense mechanisms (1 minute read)

This post “Increase your self-esteem by understanding your defense mechanisms” continues with how you can increase your self-esteem by getting to know and manage your feelings.   Increase your self-esteem by understanding your defense mechanisms: We all use defence mechanisms. The question is how mature they are – that is, what kind of consequences they…

Feelings

Increase your self-esteem by asserting your anger (1 minute read)

This post “Increase your self-esteem by asserting your anger” continues with how you can increase your self-esteem by getting to know and manage your emotions.   Increase your self-esteem by asserting your anger: Here is an example of how anger can be transformed into healthy self-assertion.   Examples of the 8 steps: 1 Note the…

Feelings

Increase your self-esteem by validating your anger (1 minute read)

This post “Increase your self-esteem by validating your anger” continues with how you can increase your self-esteem by getting to know and handle your feelings.   Increase your self-esteem by validating your anger: Unheard or ignored anger is behind many problems with anxiety and stress. Not hearing anger can create problems with boundaries, health as…