Increase your self-esteem by exploring your defense mechanisms (1 minute read)

This post “Increase your self-esteem by exploring your defense mechanisms” continues with how you can increase your self-esteem by getting to know and manage your feelings.   Increase your self-esteem by exploring your defense mechanisms: The defence mechanisms are not under conscious control. They are one way of looking at how we distance ourselves from […]

Increase your self-esteem by understanding your defense mechanisms (1 minute read)

This post “Increase your self-esteem by understanding your defense mechanisms” continues with how you can increase your self-esteem by getting to know and manage your feelings.   Increase your self-esteem by understanding your defense mechanisms: We all use defence mechanisms. The question is how mature they are – that is, what kind of consequences they […]

Increase your self-esteem by asserting your anger (1 minute read)

This post “Increase your self-esteem by asserting your anger” continues with how you can increase your self-esteem by getting to know and manage your emotions.   Increase your self-esteem by asserting your anger: Here is an example of how anger can be transformed into healthy self-assertion.   Examples of the 8 steps: 1 Note the […]

Increase your self-esteem by validating your anger (1 minute read)

This post “Increase your self-esteem by validating your anger” continues with how you can increase your self-esteem by getting to know and handle your feelings.   Increase your self-esteem by validating your anger: Unheard or ignored anger is behind many problems with anxiety and stress. Not hearing anger can create problems with boundaries, health as […]

Increase your self-esteem by managing your anger (1 minute read)

This post “Increase your self-esteem by managing your anger” continues with how you can increase your self-esteem by getting to know and handle your feelings.   Increase your self-esteem by managing your anger: One important anger management strategy, in addition to the stress reduction techniques already posted, is to refrain from reacting for 8 seconds. […]