Increase your self-esteem by strategies that reduce shame (1 minute read)

This post “Increase your self-esteem by understanding how shame was helpful during childhood” continues with how you can increase your self-esteem by listening to your feelings and heal self-destructive shame.   Increase your self-esteem by understanding how shame was helpful during childhood: The last posts have been about the first 3 steps of the 5…

Here, the post “Increase your self-esteem by step 2: Understand the origins of your unhealthy shame” continues with how you can increase your self-esteem by understanding your feelings.   Increase your self-esteem by step 2: Understand the origins of your unhealthy shame: This post continues on the last posts’ different aspects of shame and how…

This post “Increase your self-esteem by responding to unhealthy shame” continues with how you can increase your self-esteem by listening to your feelings and heal self-destructive shame.   Increase your self-esteem by responding to unhealthy shame: One way of reducing self-critical shame is to become more self-compassionate. Last post was about positive consequences of healing…

This post “Increase your self-esteem by understanding the 3 inner systems of feelings” continues with how you can increase your self-esteem by paying attention to your feelings.   Increase your self-esteem by understanding the 3 inner systems of feelings: Feelings correspond to behavioural and motivational impulses that are important for our survival and for signaling…