Use SMART goalsetting – Effective goals should be time limited (1 minute read)

In the Monday post last weeks I have introduced the SMART model for formulating achievable and motivating goals to kick-start you towards your desired direction. The acronym SMART stands for 5 important characteristics of effective goalsetting: Specific Measurable Achievable Relevant Time Limited Here is the fifth – Time limited: Your goal also needs a time […]

Using SMART Goalsetting – About The Importance Of Making Goals Relevant

In the Monday post last weeks I have introduced the SMART model for formulating achievable and motivating goals to kick-start you towards your desired direction. The acronym SMART stands for 5 important characteristics of effective goalsetting: Specific Measurable Achievable Relevant Time Limited Here is the fourth – Relevant: 4) RELEVANT: An effective goal must be […]

Use SMART Goalsetting – About The Importance Of Making Goals Achievable

The posts last week are about the SMART model for formulating achievable and motivating goals. The SMART model stands for 5 important characteristics of effective goalsetting: Specific Measurable Achievable Relevant Time Limited. Here is the third – Achievable: 3 The goal should be achievable. When it comes to ‘the better sleep’ example, this excludes goals […]

Use SMART Goalsetting – About The Importance Of Making Goals Measurable

In the post last week I introduced the SMART model for formulating achievable and motivating goals. The SMART model stands for 5 important characteristics of effective goalsetting: Specific Measurable Achievable Relevant Time Limited. Here is the second – Measurable: 2. Measurable: Goals must be measurable for you to know that you are moving in the […]

The Life Wheel Exercise For Finding Your Priorities

Today we will start looking forward to whom you would like to become and the life you desire to live. After completing these exercises, we will look at how you can use your previous work with the problem list and timeline and incorporate them to ensure you get the right weights and prioritization to the […]

How Early Experiences Can Impact Our Health Today

To identify a meaningful and motivating future direction, it is helpful to know your starting point including your past. The timeline, see earlier posts on Mondays, can bring much clarity to why you feel the way you do right now, why you are where you are today as well as what has to change to […]