The Life Wheel Exercise For Finding Your Priorities

Today we will start looking forward to whom you would like to become and the life you desire to live. After completing these exercises, we will look at how you can use your previous work with the problem list and timeline and incorporate them to ensure you get the right weights and prioritization to the […]

How Early Experiences Can Impact Our Health Today

To identify a meaningful and motivating future direction, it is helpful to know your starting point including your past. The timeline, see earlier posts on Mondays, can bring much clarity to why you feel the way you do right now, why you are where you are today as well as what has to change to […]

Understand Your Timeline To Set New Meaningful Goals

Today’s post continues with the aim to inspire you to take control of the direction of your life. Last weeks’ posts were about detailing your problems further by grouping them and look for patterns. Sometimes professional help is needed to understand this. The basic idea is that we are smart beings that adapt to our […]