Healthy Routines | Life goals

Celebration, Rest and Reflection: Diary Challenge

There are many good reasons to consider writing a diary. Amon other things, it will help you get perspective and new insights. It also improves your access to your inner creativity and problem-solving. There are studies showing that writing also about tough experiences and negative feelings can increase wellbeing and help you heal, se later…

Healthy Routines | Life goals | Self image | Self-esteem

Life Goals: Self-affirmations

Before diving into the possible changes you would like to make and new directions you would like to explore, I suggest you reflect over and honour yourself for what you already have accomplished over the last period and who you have become during the last year or two since this will set a positive tone….

Healthy Routines | Life goals | Self image | Self-esteem

Self-esteem and Self-image: Importance of Self-affirmations

Research has shown that positive self-affirmations – if not too unrealistic – actually work, reducing negative effects of stress and improving performance! So try to find at least 10 positive traits that describe you. For many this is surprisingly difficult, 3 is normal to be able to come up with. If difficult, you can try…