Better self-esteem: How to create motivating goals (1 minute read)
This post “Better self-esteem: How to create motivating goals” continues with how you can increase your self-esteem by achieving your resolutions and goals.
Better self-esteem: How to create motivating goals
Last post introduced the SMART model to get in a desired direction.
The model stands for 5 important characteristics that can help you detail and hence easier create and achieve motivating goals:
This post is about how important it is to make you goals specific:
Goals should be concrete and reflect how life will be when you have reached your goal.
Remember to use active words that indicate a direction for your desired state.
The goal ‘better sleep’ is a start, but ‘feeling rested’ is even more concrete because it describes an experience and is easier to evaluate.
For more on how to increase your self-esteem, see the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com
If you have any questions you can write a comment or e-mail me at email@example.com
Courses in personal development at https://www.jennyrappbefree.com/:
Also, see these user-friendly medical research databases:
The world’s largest government funded medical library: www.nlm.nih.gov
Johns Hopkins University: www.hopkinsmedicine.org
Harvard University: www.health.harvard.edu
Oxford university: http://solo.bodleian.ox.ac.uk/