How Gratitude Can Strengthen Your Self-Esteem

Today I continue with techniques for how you directly can improve your self-esteem through getting to know yourself. One important step is to write a daily diary about: – what you stand for -what matters to you -what you are experiencing, thinking and feeling -3 things that you have done well every day and which […]

Boost Self-esteem By This Writing Assignment

In the coming Friday posts I will go through some techniques for how to more directly improve self-esteem. Today’s post is about the importance to get to know yourself. This starts with introspection to figure out what you are about: what is important to you, what drives you and brings happiness in your life. One […]