Life goals | Self-esteem

Better self-esteem: How to make goals measurable (1 minute read)

Better self-esteem: How to make goals measurable (1 minute read)   This post Better self-esteem: How to make goals measurable continues with how you can increase your self-esteem by achieving your resolutions and goals.   Better self-esteem: How to make goals measurable Last post introduced the SMART model to get in a desired direction. The model stands…

Life goals | Self-esteem

Better self-esteem: How to make goals specific (1 minute read)

Better self-esteem: How to make goals specific (1 minute read)   This post “Better self-esteem: How to make goals specific” continues with how you can increase your self-esteem by achieving your resolutions and goals.   Better self-esteem: How to make goals specific: Last post introduced the SMART model to get in a desired direction. The…

Life goals | Self-esteem

Better self-esteem: How to create motivating goals (1 minute read)

Better self-esteem: How to create motivating goals (1 minute read)   This post “Better self-esteem: How to create motivating goals” continues with how you can increase your self-esteem by achieving your resolutions and goals.   Better self-esteem: How to create motivating goals Last post introduced the SMART model to get in a desired direction. The…

Feelings | Life goals | Self-esteem

Self-esteem: How to achieve resolutions by finding time for them (1 minute read)

This post “Self-esteem: How to achieve resolutions by finding time for them” resumes on how you can increase your self-esteem. Many of us have now made new year’s resolutions. Here is an inspirational quote to trigger reflective thought: “You will never find time for anything. If you want time you must make it.”  Charles Buxton…

Feelings | Self-esteem

Increase your self-esteem by facing unhealthy shame (1 minute read)

Here, the post “Increase your self-esteem by facing unhealthy shame” continues with how you can increase your self-esteem by understanding your feelings.   Increase your self-esteem by facing unhealthy shame: This post continues on the last posts’ different aspects of shame and what to do about it. Shame can be an important and a healthy…

Feelings | Self-esteem

Increase your self-esteem by writing about difficult events (1 minute read)

This post “Increase your self-esteem by writing about difficult events” continues with how you can increase your self-esteem by getting to know yourself.   Increase your self-esteem by writing about difficult events: One method for this is the psychologist Pennebaker’s exercise. This exercise is a way to help people deal with difficult events in their…

Feelings | Self-esteem

Increase your self-esteem by sensing your feelings (1 minute read)

This post “Increase your self-esteem by sensing your feelings” continues with how you can increase your self-esteem by getting to know yourself.   Increase your self-esteem by sensing your feelings: Feelings are very important since they are central both to our identity and to the experience of self. Feelings are also important messengers and guides…

Feelings | Self-esteem

Increase your self-esteem by listening to your feelings (1 minute read)

This post “Increase your self-esteem by listening to your feelings” continues with how you can increase your self-esteem by getting to know yourself.   Increase your self-esteem by listening to your feelings: As mentioned in the last post, we all benefit from paying more attention to our feelings and the related needs and thoughts.  …