This post “Increase your self-esteem by listing your achievements this year” focuses on that New year’s eve is coming up.
Before diving into the possible changes you potentially would like to make to your life and new directions you would like to explore, I suggest you reflect over your achievements so far.
Increase your self-esteem by listing your achievements this year (1 minute read)
It is important to honour yourself for what you already have accomplished and who you have become during this last year since this will set a positive tone.
Try to find at least 20 areas.
It can be traits you have shown, goals you have reached, positive changes you have made, boundaries you have set, development of new insights, values and perspectives, people you have helped, memories and special moments you have created and things you have done well.
Focusing on what you already have achieved will make you less defensive and hence more open to feedback, change and creativity in finding out what you now would like to work on.
For more on how to increase your self-esteem, see the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com
If you have any questions you can write a comment or e-mail me at email@example.com
Courses in personal development at https://www.jennyrappbefree.com/:
Also, see these user-friendly medical research databases:
The world’s largest government funded medical library: www.nlm.nih.gov
Johns Hopkins University: www.hopkinsmedicine.org
Harvard University: www.health.harvard.edu
Oxford university: http://solo.bodleian.ox.ac.uk/