The 9th Part Of The Mindfulness Exercise

Mindfulness is the ability to be attentive to the present moment as it unfolds in a curious, non-judgmental and accepting manner. Exercises to improve our ability to be mindful can help to get distance from disturbing thoughts and emotions as well as create a longer response time, which is beneficial to form calmer and more […]

The 7th Part Of The Mindfulness Exercise To Improve Health

Mindfulness is the ability to be attentive to the present moment as it unfolds in a curious, non-judgmental and accepting manner. Exercises to improve our ability to be mindful can help to get distance from disturbing thoughts and emotions as well as create a longer response time, which is beneficial to form calmer and more […]

The 6th Part Of The Mindfulness Exercise For Improving Health

Mindfulness is the ability to be attentive to the present moment as it unfolds in a curious, non-judgmental and accepting manner. Exercises to improve our ability to be mindful can help to get distance from disturbing thoughts and emotions as well as create a longer response time, which is beneficial to form calmer and more […]