How To Challenge Anxiety By Making An Exposure Hierarchy

This post continues with what to do with anxiety provoking, unproductive thoughts. Unproductive topics are those that you have very little control over or which are very unlikely. You can choose among several strategies. This post continues with Strategy 4 which is about behavioural experiments to test your feared assumptions. This strategy starts with constructing […]

The 4th Strategy For Handling Anxiety Provoking Thoughts

This post continues with what to do with anxiety provoking, unproductive thoughts. Unproductive topics are those that you have very little control over or which are very unlikely. You can choose among several strategies. Strategy 4 is about behavioural experiments to test your feared assumptions. These experiments are real life exposures for stepwise challenging your […]

A 3d Strategy For Calming Anxiety Provoking Thoughts

This post continues with what to do with anxiety provoking, unproductive thoughts. Unproductive topics are those that you have very little control over or which are very unlikely. You can choose among several strategies. Strategy 3 is about comforting yourself after deciding when and how to handle your feared thoughts or when the worry hour […]

Handle Anxiety Provoking & Worrisome Thoughts By Scrutinizing The Proofs

This post continues with what to do during the worry hour, more specifically about what to do with unproductive thoughts. Unproductive thoughts are those that you have very little control over or which are very unlikely. You can choose among several strategies. Today is about analysing the proofs. Stretegy 2: List the likelihood and evidence […]

How To Handle Worrisome Thoughts That Are Exaggerated

Today’s post continues with how to use the worry hour in order to reduce anxiety as well as get more positive feelings, less intense negative feelings and more adaptive behavioural responses. This post continues with what to do after identifying which of your worry-themes are productive and/or unproductive, see definitions introduced in earlier posts. After […]