Today’s post continues with how to use the worry hour in order to reduce anxiety as well as get more positive feelings, less intense negative feelings and more adaptive behavioural responses.
This post continues with what to do during the worry hour.
One day when you have your worry hour and you do not feel the need to worry or use the time for problem-solving – congratulations!
You then do not have to use the worry hour that day, you cannot save it, but instead you just gained an hour where you can do other things that makes life enjoyable for you.
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