Life goals

Better self-esteem: 4 components that help you achieve your goals (1 minute read)

ByPsychologist & Therapist Jenny Rapp

Better self-esteem: 4 components that help you achieve your goals (1 minute read)

This post Better self-esteem: 4 components that help you achieve your goals summarizes earlier posts about how you can increase your self-esteem by achieving your goals and improve your life.

Changes do not happen by themselves.

We are often run by habits, which is energy conserving, and hence usually an effective strategy to use.

 

4 components that help you achieve your goals

Therefore, to be successful in achieving goals that involves changing our habits, we need the components mentioned in earlier posts:

1 Create SMART goals, that is, detail your goals so that they are Specific, Measurable, Achievable, Relevant and have a Timeline

2 Have visible, daily reminders of your goals and subgoals

3 Plan a recurrent weekly reflection time to evaluate progress and make adjustments accordingly

4 Celebrate, reward and be grateful for obtained subgoals and finalized goals

 

More information:

If you have any questions, write a comment or e-mail me at jennyrapp@jennyrapp.com

Find more inspiration on how to increase your self-esteem and well-being on the free blog or in the course https://www.jennyrapp.com/self-esteem/ or the even larger blog archive at https://www.jennyrapp.com/

 

Courses in personal development at https://www.jennyrappbefree.com/:

Develop self-esteem & boost your confidence

Stress management

Deal with Exhaustion

Relationships & inner strength

Create a balanced life & reach your potential

Personal development

Powerful insights in psychology

HSP: Handle feelings, thoughts & behaviours

 

Also, see these user-friendly medical research databases:

The world’s largest government funded medical library: www.nlm.nih.gov

Johns Hopkins University: www.hopkinsmedicine.org

Harvard University: www.health.harvard.edu

Oxford university: http://solo.bodleian.ox.ac.uk/

 

Better self-esteem: 4 components that help you achieve your goals
Better self-esteem: 4 components that help you achieve your goals

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