Better self-esteem: Important questions to ask yourself when evaluating progress and adjusting your goals (1 minute read)
Better self-esteem: Important questions to ask yourself when evaluating progress and adjusting your goals (1 minute read)
This post Better self-esteem: Important questions to ask yourself when evaluating progress and adjusting your goals continues with how you can increase your self-esteem by achieving your goals and improve your life.
Step 8 is about identifying helpful routines to maintain focus on you desired changes.
To manage unforeseen problems, it is important to regularly schedule a fixed reflection time every week to evaluate progress made and make necessary changes.
Important questions to ask yourself when evaluating progress and adjusting your goals
Here are some essential questions you can ask yourself during this reflection hour:
Am I making progress?
What changes have been made?
What am I doing differently now?
Are my results indicating that I am moving in the right direction?
What changes can I make?
Am I on track timewise?
What can I do differently to reach my goal this coming week, more specifically – What shall I:
Start doing
Do more of
Do less of
Stop doing
More questions in the next posts.
For more on how to increase your self-esteem, see the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com
More information:
If you have any questions, write a comment or e-mail me at jennyrapp@jennyrapp.com
Find more inspiration on how to increase your self-esteem and well-being at https://www.jennyrapp.com/self-esteem/ and https://www.jennyrapp.com/
Courses in personal development at https://www.jennyrappbefree.com/:
Develop self-esteem & boost your confidence
Relationships & inner strength
Create a balanced life & reach your potential
Powerful insights in psychology
HSP: Handle feelings, thoughts & behaviours
Also, see these user-friendly medical research databases:
The world’s largest government funded medical library: www.nlm.nih.gov
Johns Hopkins University: www.hopkinsmedicine.org
Harvard University: www.health.harvard.edu
Oxford university: http://solo.bodleian.ox.ac.uk/
