Healthy Routines | Life goals | Self image

Merry Christmas : How To Easier Remember Your Gifts To Yourself

ByPsychologist & Therapist Jenny Rapp
Merry Christmas to all of you celebrating today.
 
For many, this day is about giving.
 
Yesterday was about considering to take 5 minutes to think about what you can give yourself, both symbolically and as a promise of a new mindset and behavior to start make important changes in your life. It can be about being more:
 
– Mindful
 
– Kinder towards yourself
 
– Breaks during the day
 
– Gratitude
 
Then consider when during the day you will continue to reflect on this theme and evaluate progress.
 
I suggest you choose to connect this reflection to an activity you already do on a daily basis: when eating breakfast, brushing teeth, walking the dog etc.
 
Video from Pixabay
 
#lifegoals #smart #values #wwwjennyrappcom #harmony #CBT #selfhelp #wellbeing #reflection
#lifestrategies #healthyhabits #selfcompassion #joy #postoftheday #photo #love #life #happy
#motivation #healthy #lifestyle #inspiration #befree #befreewithpsychology #psychology #meningoflife
#flow #selflove #pride

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