Better self-esteem: How to make goals time limited (1 minute read)
This post “Better self-esteem: How to make goals time limited” continues with how you can increase your self-esteem by achieving your resolutions and goals to kick-start you towards your desired direction.
Better self-esteem: How to make goals time limited
The SMART model stands for 5 important characteristics that can help you identify and achieve motivating goals:
This post continues with the importance of making your goals time limited or time-bound.
You do not have to achieve the entire goal at the deadline. Often it is better with subgoals and connected partial deadlines as pitstops so that you can continuously evaluate that you are moving in the desired direction at the right pace. This makes is possible to quickly adjust your goals and related activities.
The long-term goals can change, life can take on new turns, unexpected events may force you to change pace, path or focus.
For more on how to increase your self-esteem, see the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com
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Courses in personal development at https://www.jennyrappbefree.com/:
Also, see these user-friendly medical research databases:
The world’s largest government funded medical library: www.nlm.nih.gov
Johns Hopkins University: www.hopkinsmedicine.org
Harvard University: www.health.harvard.edu
Oxford university: http://solo.bodleian.ox.ac.uk/