Better self-esteem: How to make smart goals time-bound (1 minute read)
Better self-esteem: How to make smart goals time-bound (1 minute read)
This post “Better self-esteem: How to make smart goals time-bound” continues with how you can increase your self-esteem by achieving your resolutions and goals to kick-start you towards your desired direction.
Better self-esteem: How to make smart goals time-bound
The SMART model stands for 5 important characteristics that can help you identify and achieve motivating goals:
Specific
Measurable
Achievable
Relevant
Time Limited
Finally, your goals also need to be time limited. It is usually said that the difference between a dream and a goal is that a goal has a time plan. A plan that is something that we can be held accountable for.
There are many dimensions to consider: A too short time horizon makes a realistic goal impossible.
A too long time horizon is demotivating.
Having a realistic but stretched time line is as important as the goal itself. This can help you keep moving on, even when motivation is lower.
For more on how to increase your self-esteem, see the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com
More information:
If you have any questions you can write a comment or e-mail me at jennyrapp@jennyrapp.com
Find more inspiration on how to increase your self-esteem and well-being at https://www.jennyrapp.com/self-esteem/ and https://www.jennyrapp.com/
Courses in personal development at https://www.jennyrappbefree.com/:
Develop self-esteem & boost your confidence
Relationships & inner strength
Create a balanced life & reach your potential
Powerful insights in psychology
HSP: Handle feelings, thoughts & behaviours
Also, see these user-friendly medical research databases:
The world’s largest government funded medical library: www.nlm.nih.gov
Johns Hopkins University: www.hopkinsmedicine.org
Harvard University: www.health.harvard.edu
Oxford university: http://solo.bodleian.ox.ac.uk/
