Life goals

Better self-esteem: How to make your goals relevant (1 minute read)

ByPsychologist & Therapist Jenny Rapp

Better self-esteem: How to make your goals relevant (1 minute read)

This post “Better self-esteem: How to make your goals relevant” continues with how you can increase your self-esteem by achieving your goals.

 

Better self-esteem: How to make your goals relevant

The 5 important characteristics of the SMART model help you identify and achieve motivating goals:

Specific

Measurable

Achievable

Relevant

Time Limited

Last posts were about how you can use the SMART-model to improve your life.

This can be done by specifying your problems, related specific problematic situations, related symptoms and consequences.

Thereafter, it is important to identify how to measure your goals and subgoals to stay motivated.

Also, achievable goals are realistic and healthy goals, which often includes working with your behaviours to get you to your desired life.

It I also important that your goals are RELEVANT. Some problems such as specific diseases or other physical disorders cannot be completely eliminated.

Still, it may be possible to find strategies to make everyday life easier, with less pain and suffering.

For more on how to increase your self-esteem, see the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com

 

More information:

If you have any questions you can write a comment or e-mail me at jennyrapp@jennyrapp.com

Find more inspiration on how to increase your self-esteem and well-being at https://www.jennyrapp.com/self-esteem/ and https://www.jennyrapp.com/

 

Courses in personal development at https://www.jennyrappbefree.com/:

Develop self-esteem & boost your confidence

Stress management

Deal with Exhaustion

Relationships & inner strength

Create a balanced life & reach your potential

Personal development

Powerful insights in psychology

HSP: Handle feelings, thoughts & behaviours

 

Also, see these user-friendly medical research databases:

The world’s largest government funded medical library: www.nlm.nih.gov

Johns Hopkins University: www.hopkinsmedicine.org

Harvard University: www.health.harvard.edu

Oxford university: http://solo.bodleian.ox.ac.uk/

Better self-esteem: How to make your goals relevant
Better self-esteem: How to make your goals relevant

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