Better self-esteem: How to make goals time limited (1 minute read)

This post “Better self-esteem: How to make goals time limited” continues with how you can increase your self-esteem by achieving your goals and improve your life.

 

Better self-esteem: How to make goals time limited

The 5 important characteristics of the SMART model help you identify and achieve motivating goals:

Specific

Measurable

Achievable

Relevant

Time Limited

Start by specifying your problems, related specific situations and consequences.

Then identify how to measure your goals and subgoals.

Choose achievable goals that are realistic and healthy.

Also, the goals should be relevant. Some problems cannot be eliminated, but it may be possible to find strategies to improve the situation.

Finally, the goals should be TIME LIMITED, specifying when the goal and each sub-goal should be accomplished.

Self-help goals can be either short term, medium term or long term. Long term goals may take years to achieve.

Short term goals may be achieved in weeks.

To stay motivated, it may help to break down long term goals in weekly and monthly goals, creating a rewarding process.

For more on how to increase your self-esteem, see the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com

 

More information:

If you have any questions, write a comment or e-mail me at jennyrapp@jennyrapp.com

Find more inspiration on how to increase your self-esteem and well-being at https://www.jennyrapp.com/self-esteem/ and https://www.jennyrapp.com/

 

Courses in personal development at https://www.jennyrappbefree.com/:

Develop self-esteem & boost your confidence

Stress management

Deal with Exhaustion

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Powerful insights in psychology

HSP: Handle feelings, thoughts & behaviours

Also, see these user-friendly medical research databases:

The world’s largest government funded medical library: www.nlm.nih.gov

Johns Hopkins University: www.hopkinsmedicine.org

Harvard University: www.health.harvard.edu

Oxford university: http://solo.bodleian.ox.ac.uk/