Life goals

Better self-esteem: More examples of time limited goals (1 minute read)

ByPsychologist & Therapist Jenny Rapp

Better self-esteem: More examples of time limited goals (1 minute read)

This post “Better self-esteem: More examples of time limited goals” continues with how you can increase your self-esteem by achieving your resolutions and goals to kick-start you towards your desired direction

examples time of limited goals

 

Better self-esteem: More examples of time limited goals

The SMART model stands for 5 important characteristics that can help you identify and achieve motivating goals:

Specific

Measurable

Achievable

Relevant

Time Limited

This post continues with the importance of making your goals time limited.

Regarding the sleep example: If you have had sleep problems for a while, you often have an increased vulnerability for this area for some time to come, with risks of relapses during stressful periods, since the body now is set to accepting the disturbed pattern, so-called conditioning, see coming post under anxiety.

Hence, it is often better to start with weekly stepwise goals that are revised monthly.

For more on how to increase your self-esteem, see the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com

 

More information:

If you have any questions you can write a comment or e-mail me at jennyrapp@jennyrapp.com

Find more inspiration on how to increase your self-esteem and well-being at https://www.jennyrapp.com/self-esteem/ and https://www.jennyrapp.com/

 

Courses in personal development at https://www.jennyrappbefree.com/:

Develop self-esteem & boost your confidence

Stress management

Deal with Exhaustion

Relationships & inner strength

Create a balanced life & reach your potential

Personal development

Powerful insights in psychology

HSP: Handle feelings, thoughts & behaviours

 

Also, see these user-friendly medical research databases:

The world’s largest government funded medical library: www.nlm.nih.gov

Johns Hopkins University: www.hopkinsmedicine.org

Harvard University: www.health.harvard.edu

Oxford university: http://solo.bodleian.ox.ac.uk/

 

Better self-esteem: More examples of time limited goals
Better self-esteem: More examples of time limited goals

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