Increase your self-esteem and decrease shame by managing strong feelings (1 minute read)

This post “Increase your self-esteem by strategies that reduce shame” continues with how you can increase your self-esteem by listening to your feelings and heal self-destructive shame.   Increase your self-esteem by strategies that reduce shame: The last posts have been about some of the important insights and building blocks to heal destructive shame, such…

This post “Increase your self-esteem by understanding the connection between shame and the other feelings” continues with how you can increase your self-esteem by listening to your feelings and heal self-destructive shame.   Increase your self-esteem by understanding the connection between shame and the other feelings: One way of reducing self-critical shame is to become…

This post “Increase your self-esteem by asserting your anger” continues with how you can increase your self-esteem by getting to know and manage your emotions.   Increase your self-esteem by asserting your anger: Here is an example of how anger can be transformed into healthy self-assertion.   Examples of the 8 steps: 1 Note the…

This post “Increase your self-esteem by understanding how feelings trigger shame” continues with how you can increase your self-esteem by listening to your feelings and heal self-destructive shame.   Increase your self-esteem by understanding how feelings trigger shame: One way of reducing self-critical shame is to understand the underlying emotions that can trigger shame. Understanding…