Acceptance/ACT | Healthy Routines | Stress

More About The Importance Of Meaning For Handling Stressors In Life

Today’s post continues with Antonovsky’s concept Sense of Coherence that focuses on handling stressors and how health can be increased (see link to Mittelmark et al in earlier posts for research in this field). What determines whether stress will be harmful or not is whether or not the stress violates our sense of coherence. This…