Boost your self-esteem by mirroring your positive traits (1 minute read)

This post is about how you can feel better during this crisis by developing both your self-esteem and your self-confidence. Once you have identified your 10 positive traits, they also need to be used and reinforced in your everyday life. This is because they are important building blocks of your self-esteem. Therefore, your self-esteem is […]

Boost you self-esteem by knowing your positive traits (1 minute read)

This post continues with how you can feel better during this crisis by developing both your self-esteem and your self-confidence. The latest posts have been about identifying 10 positive traits that you have. These are important components of your self-esteem. They are more stable and less dependent on your performance, although they need to be […]

Close ones can help you identify your positive traits (1 minute read)

Close ones can help you identify your positive traits. This post continues with how you can feel better during this crisis by developing both your self-esteem and your self-confidence. Here I continue with questions to help you find your positive traits. If the questions in the previous posts are too difficult for you to answer, […]

Find your positive traits to incresase your self-esteem (1 minute read)

This post continues with how you can feel better during this crisis by developing both your self-esteem and your self-confidence. Here I continue with the questions from the last post with the aim to help you identify your positive traits. Research has shown that positive self-validation, as long as they are not too unrealistic, strengthen […]

How you can increase your self-esteem (1 minute read)

This post continues with how you can feel better during this crisis by developing both your self-esteem and your self-confidence. We need both self-confidence and self-esteem because they are interconnected and enforce each other. The overall judgment you make of your self-confidence and the habit of giving yourself more love and understanding improve your self-esteem. […]