Crises | Stress

Self-esteem: How unexpected life events can harm us (1 minute read)

This post “Self-esteem: How unexpected life events can harm us” continues with how you can increase your self-esteem by paying attention to your feelings.   Self-esteem: How unexpected life events can harm us: Feelings correspond to behavioural and motivational impulses that are important for our survival and for signaling our human needs to us. As previously mentioned,…

Crises

The 1st Important Step In Handling Crises Such As Corona

In these terrible Corona times I will now pause my posts on general topics and focus on ideas on how we can get through these tough times together. The 1st step in handling a crisis is to practice techniques to calm yourself. The most important tool for this is to take control of your breathing: Focus on breathing…