Increase your self-esteem by debating with your inner critic (1 minute read)

This post “Increase your self-esteem by debating with your inner critic” continues with how you can increase your self-esteem by listening to your feelings and heal self-destructive shame.   Increase your self-esteem by debating with your inner critic: One way of reducing self-critical shame is to become more self-compassionate. An exercise that can help you […]

Increase your self-esteem by standing up against the inner critic (1 minute read)

This post “Increase your self-esteem by standing up against the inner critic” continues with how you can increase your self-esteem by listening to your feelings and heal self-destructive shame.   Increase your self-esteem by standing up against the inner critic: One way of reducing self-critical shame is to become more self-compassionate. Last post was about […]

Increase your self-esteem by talking back to your inner critic (1 minute read)

This post “Increase your self-esteem by talking back to your inner critic” continues with how you can increase your self-esteem by listening to your feelings and heal self-destructive shame.   Increase your self-esteem by talking back to your inner critic: One way of reducing self-critical shame is to become more self-compassionate. This includes identifying the […]

Increase your self-esteem by using self-compassion to manage shame (1 minute read)

This post “Increase your self-esteem by using self-compassion to manage shame” continues with how you can increase your self-esteem by listening to your feelings and heal self-destructive shame.   Increase your self-esteem by using self-compassion to manage shame: The following 5 steps based on Compassion Focused Therapy, CFT, aim to heal self-critical shame: Step 1 […]

Increase your self-esteem by understanding how shame was helpful during childhood (1 minute read)

This post “Increase your self-esteem by understanding how shame was helpful during childhood” continues with how you can increase your self-esteem by listening to your feelings and heal self-destructive shame.   Increase your self-esteem by understanding how shame was helpful during childhood: The last posts have been about the first 3 steps of the 5 […]

Increase your self-esteem by understanding the consequences of unhealthy shame (1 minute read)

Here, the post “Increase your self-esteem by understanding the consequences of unhealthy shame” continues with how you can increase your self-esteem by understanding your feelings and heal self-destructive shame.   Increase your self-esteem by understanding the consequences of unhealthy shame: Shameful thoughts can be eased-up and transformed by practicing taking new perspectives.   Try the […]

Increase your self-esteem by understanding the steps for decreasing unhealthy shame (1 minute read)

Here, the post “Increase your self-esteem by understanding the steps for decreasing unhealthy shame” continues with how you can increase your self-esteem by understanding your feelings.   Increase your self-esteem by understanding the steps for decreasing unhealthy shame: This post continues on how to heal self-destructive shame which can lead to reduced psychological symptoms and […]

Increase your self-esteem by step 2: Understand the origins of your unhealthy shame (1 minute read)

Here, the post “Increase your self-esteem by step 2: Understand the origins of your unhealthy shame” continues with how you can increase your self-esteem by understanding your feelings.   Increase your self-esteem by step 2: Understand the origins of your unhealthy shame: This post continues on the last posts’ different aspects of shame and how […]

Increase your self-esteem by understanding how unhealthy shame is developed (1 minute read)

Here, the post “Increase your self-esteem by understanding how unhealthy shame is developed” continues with how you can increase your self-esteem by understanding your feelings.   Increase your self-esteem by understanding how unhealthy shame is developed: This post continues on the last posts’ different aspects of shame and how to be free from too much […]

Increase your self-esteem by understanding the price you pay for unhealthy shame (1 minute read)

Here, the post “Increase your self-esteem by understanding the price you pay for unhealthy shame” continues with how you can increase your self-esteem by understanding your feelings.   Increase your self-esteem by understanding the price you pay for unhealthy shame: This post summarizes disproportionate and painful shame by using Compassion Focused Therapy developed by the […]