Increase your self-esteem by understanding the difference betweeen anxiety and fear (1 minute read)

This post “Increase your self-esteem by understanding how fantasies can help you” continues with how you can increase your self-esteem by managing your thoughts and feelings.   Increase your self-esteem by understanding how fantasies can help you: Healthy fantasy is also about escaping real problems and uncomfortable situations by diving into literature, TV and Internet. For fantasies…

This post “Increase your self-esteem by exposing yourself to fear” is about how you can increase your self-esteem by understanding your feelings.   Increase your self-esteem by exposing yourself to fear: Here, the post continues with how to handle fear. Emotional exposure aims to create strong emotional reactions by repeatedly experiencing the feared subject or situation….

This post “Increase your self-esteem by stopping harming yourself” continues with how you can increase your self-esteem by managing your thoughts and feelings.   Increase your self-esteem by stopping harming yourself: Turning against the self implies redirecting feelings towards oneself that were originally directed towards someone else. It is an immature defense mechanism about punishing or harming…

This post “Increase your self-esteem by managing exaggerated fear” continues with how you can increase your self-esteem by understanding your feelings.   Increase your self-esteem by managing exaggerated fear: This post is about exaggerated fear. Fear can be connected to stimuli or situations that are not per se dangerous – i.e. the reaction is disproportionate…

This post “Increase your self-esteem by using the strategy ‘escape reality’  ” continues with how you can increase your self-esteem by managing your thoughts and feelings. There are several mature defense mechanisms that are helpful strategies for: -Managing unwanted impulses and anxiety -Resolving underlying issues or problems -Getting a more peaceful mind and relationships   Increase…