Increase your self-esteem by using the strategy ‘escape reality’ (1 minute read)

This post “Increase your self-esteem by using the strategy ‘escape reality’  ” continues with how you can increase your self-esteem by managing your thoughts and feelings.

There are several mature defense mechanisms that are helpful strategies for:

-Managing unwanted impulses and anxiety

-Resolving underlying issues or problems

-Getting a more peaceful mind and relationships


Increase your self-esteem by using the strategy ‘escape reality’:

This post continues with the defense mechanism escapism.

Escapism is when distracting oneself to get away from for example unpleasant or boring aspects of life. This is often done through activities involving imagination or entertainment.

Escapism may also be used to distract oneself from anxiety, depression or negative feelings such as anger or sadness.

Escapism can be effective and helpful for shifting unwanted moods and feelings. It is also a part of visualizing goals and hopes for the future making them easier to realize.

But if used to often, escapism can become negative, as when avoiding real life and dealing with the realities of life.

See also the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com 


More information:

If you have any questions you can write a comment  or e-mail me at jennyrapp@jennyrapp.com

Find more free inspiration on how to increase your self-esteem under the heading here https://www.jennyrapp.com/self-esteem/ at https://www.jennyrapp.com/


Courses in personal development at https://www.jennyrappbefree.com/ 

Develop self-esteem & boost your confidence

Stress management

Deal with Exhaustion

Relationships & inner strength

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Personal development

Powerful insights in psychology

HSP: Handle feelings, thoughts & behaviours

Increase your self-esteem by using the strategy ‘escape reality’

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