Increase your self-esteem by re-evaluating fear (1 minute read)

This post “Increase your self-esteem by understanding how feelings can become opposite – Reversal” continues with how you can increase your self-esteem by managing your thoughts and feelings.   Increase your self-esteem by understanding how feelings can become opposite – Reversal Reversal is an immature defense mechanism described already by Freud. It includes transforming something into its opposite….

This post “Increase your self-esteem by identifying your coping strategies for managing strong feelings and anxiety” continues with how you can increase your self-esteem by managing your thoughts and feelings.   Identify your coping strategies for managing strong feelings and anxiety: The tricky thing with defense mechanisms is that they are difficult to identify. Since they are…

Here the post “Increase your self-esteem by being more assertive” continues with how you can increase your self-esteem by managing your thoughts and feelings.   Increase your self-esteem by being more assertive: This post continues with the mature defense mechanism assertiveness. As mentioned in the last post, assertiveness is expressing one’s needs, feelings and thoughts…

The main thesis of Csikszentmihalyi’s flow-concept is that happiness is not a state but can be developed through learning how to achieve flow in our lives. He describes it as: “…a state in which people are so involved in an activity that nothing else seems to matter; the experience is so enjoyable that people will…

This post “Increase your self-esteem by understanding the difference betweeen anxiety and fear” continues with how you can increase your self-esteem by understanding your feelings.   Increase your self-esteem by understanding the difference betweeen anxiety and fear: This post is about the difference between fear and anxiety. Some think that fear and anxiety are versions…