Healthy Routines

August 2018 Inspiration and Exercises

Let’s get started…

I will during August 2018 post a daily reflection and/or activity to inspire increased wellbeing:

Mondays: life goals and reflections

Tuesdays: performance, stress and exhaustion

Wednesdays: rest and mindfulness

Thursdays: anxiety and depressive mood – importance of thoughts and behaviours

Fridays: selfesteem and selfimage

Saturdays: Feelings

Sundays: rest and celebration

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