Monday – Life goals:   Up until now we have looked at your problems, the likely root causes as well as the dimensions of your current life that you would like to focus on.   Now it is time to start formulate actual goals to get a desired direction.   A useful tool for this…

Better self-esteem: More about step 5 – start now with activities that mirror your goals (1 minute read) This post “Better self-esteem: More about step 5 – start now with activities that mirror your goals” continues with how you can increase your self-esteem by achieving your goals and improve your life.   Better self-esteem: More…

Better self-esteem: Step 2 in identifying life goals (1 minute read) This post “Better self-esteem: Step 2 in identifying life goals” continues with how you can increase your self-esteem by achieving your goals and improve your life.   Better self-esteem: Step 2 in identifying life goals Last post was about rating yourself on 10 important…

Better self-esteem: How to make goals measurable (1 minute read)   This post Better self-esteem: How to make goals measurable continues with how you can increase your self-esteem by achieving your resolutions and goals.   Better self-esteem: How to make goals measurable Last post introduced the SMART model to get in a desired direction. The model stands…

It is important to give yourself a reward for each achieved interim goal and a big reward when the big goal is achieved. Often we forget to celebrate and acknowledge what we have achieved, especially if we have not yet completed every single dimension as we had imagined.   Instead, we are often far too…