Increase your self-esteem by being more assertive (1 minute read)

This post “Increase your self-esteem by using generosity to manage strong feelings” continues with how you can increase your self-esteem by managing your thoughts and feelings.   Increase your self-esteem by using generosity to manage strong feelings: Altruism is when one’s behaviors and actions are aimed to benefit someone else for that person’s sake rather than for…

This post “Increase your self-esteem by understanding others impact on you – projective identification) continues with how you can increase your self-esteem by managing your thoughts and feelings.   Increase your self-esteem by understanding others impact on you: Projective identification is an immature defense mechanism. It is when one person’s feelings or anxiety are transferred into another…

This post “Increase your self-esteem by exposing yourself to fear” is about how you can increase your self-esteem by understanding your feelings.   Increase your self-esteem by exposing yourself to fear: Here, the post continues with how to handle fear. Emotional exposure aims to create strong emotional reactions by repeatedly experiencing the feared subject or situation….

This post “Increase your self-esteem by managing fear” is about how you can increase your self-esteem by understanding your feelings.   Increase your self-esteem by managing fear: This post continues with fear. As mentioned in the last post, fear is a powerful, primitive and lifesaving emotion. Fear makes us aware of dangers and entails important…

This post“Increase your self-esteem by understanding the dangers with compensation” continues with how you can increase your self-esteem by managing your thoughts and feelings. There are several mature defense mechanisms that are helpful strategies for: – Managing unwanted impulses and anxiety – Resolving underlying issues or problems – Getting a more peaceful mind and relationships  …