The Ability To Listen To Feedback

Today’s post continues with how our relationship pattern affects our ability to take care of and calm our emotions as well as impacts our self-worth. This connection is to a large extent based on childhood experiences which also impacts our expectations of to what degree we can depend on and get help from others. Today’s […]

The 7th Part Of The Mindfulness Exercise To Improve Health

Mindfulness is the ability to be attentive to the present moment as it unfolds in a curious, non-judgmental and accepting manner. Exercises to improve our ability to be mindful can help to get distance from disturbing thoughts and emotions as well as create a longer response time, which is beneficial to form calmer and more […]

Understand Your Timeline To Set New Meaningful Goals

Today’s post continues with the aim to inspire you to take control of the direction of your life. Last weeks’ posts were about detailing your problems further by grouping them and look for patterns. Sometimes professional help is needed to understand this. The basic idea is that we are smart beings that adapt to our […]

Challenge Your Comfort Zone & Be Rewarded

This post continues with inspirational quotes to trigger reflective thought. Today is about daring to step out of your comfort zone: “The comfort zone is a psychological state in which one feels familiar, safe, at ease, and secure. You never change your life until you step out of your comfort zone; change begins at the […]

The 3d Step in CBT: Challenge Your Anxiety Provoking Thoughts

In Cognitive behavioural therapy, CBT, the common view is that anxiety is triggered by thoughts concerning various fears. The 3d step in traditional CBT is about creating an alternative response to your thoughts in previous exercises, which in turn more likely can create other, more positive and/or less intense feelings as well as other more […]