The 3d Part of The Exercise In Mindfulness

Mindfulness is often described as the ability to be attentive to the present moment as it unfolds in a curious, non-judgmental and accepting manner. Doing exercises to improve our ability to be mindful can help when we need to distance ourselves from disturbing thoughts and emotions as well as create a longer response time, which […]

How To Get Closure On Regrets & Goals That Have Been Abandoned

Today’s post continues with inspirational quotes to trigger reflective thoughts. There are so much wisdom around us that have inspired humans during life, and that deserves attention in this highly technological and fast paced life. Earlier posts have been about putting fear into perspective and darpe diem – seize the day.   Today’s post continues […]

Techniques For Reducing Anxiety & Stress

As mentioned in the last weeks’ posts, there are several views of the cause of anxiety which have different implications for how to treat anxiety. In Cognitive behavioural therapy, CBT, the common view is that anxiety is triggered by anxiety inducing thoughts concerning various fears. Psychodynamic therapy views anxiety as symptoms of stress and strong […]

The Second Part Of The Body Scan Mindfulness Exercise

Mindfulness is often described as the ability to be attentive to the present moment as it unfolds in a curious, non-judgmental and accepting manner. Doing exercises to improve our ability to be mindful can help when we need to distance ourselves from disturbing thoughts and emotions as well as create a longer response time, which […]