Here, the post “Increase your self-esteem by facing unhealthy shame” continues with how you can increase your self-esteem by understanding your feelings. Increase your self-esteem by facing unhealthy shame: This post continues on the last posts’ different aspects of shame and what to do about it. Shame can be an important and a healthy…
Here, the post “Increase your self-esteem by understanding the price you pay for unhealthy shame” continues with how you can increase your self-esteem by understanding your feelings. Increase your self-esteem by understanding the price you pay for unhealthy shame: This post summarizes disproportionate and painful shame by using Compassion Focused Therapy developed by the…
Here, the post “Increase your self-esteem by understanding unhealthy shame” continues with how you can increase your self-esteem by understanding your feelings. Increase your self-esteem by understanding unhealthy shame: This post continues with how to manage disproportionate and painful shame by using Compassion Focused Therapy developed by the British psychologist Paul Gilbert. This therapy…
Here, the post “Increase self-esteem by lessening shame using self-compassion” continues with how you can increase your self-esteem by understanding your feelings. Increase self-esteem by lessening shame using self-compassion: This post continues with how to manage disproportionate and painful shame. One of the treatment methods for painful shame is Compassion Focused Therapy developed by…
Here, the post “Increase your self-esteem by separating shame from guilt” continues with how you can increase your self-esteem by understanding your feelings. Increase your self-esteem by separating shame from guilt: The innate emotion shame is often expressed as humiliation. There are different types of shame which correspond to activating different levels of helpful/…
This post is about how you can increase your self-esteem by understanding your feelings. Increase your self-esteem by learning from your fear: Here, the post continues with important questions to ask yourself after an exposure: Which feelings did you get, how strong did they each get, how long did they each last? Which were…
This post “Increase your self-esteem by exposing yourself to your fears” is about how you can increase your self-esteem by understanding your feelings. Increase your self-esteem by exposing yourself to your fears: Here, the post continues with how to make an actual imaginative exposure to manage fear. If you feel fragile or have been…