Increase your self-esteem by managing shame through activating security (1 minute read)
This post “Increase your self-esteem by managing shame through activating security” continues with how you can increase your self-esteem by listening to your feelings and heal self-destructive shame. Increase your self-esteem by managing shame through activating security: One way of reducing self-critical shame is to become more self-compassionate. Another exercise that can help you…