Effective tools, techniques and exercises based on research in psychology, the functioning of the mind and modern therapy

Increase Self-Esteem
Manage Stress
Thoughts and Feelings

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The blog and the courses are based on the latest research in psychology

The courses give access to exercises that have been proven by thousands to work

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I am a Swedish licensed psychologist, psychotherapist & specialist psychologist in treatment within all 3 main therapeutic treatment fields: cognitive behavioral psychotherapy, CBT, interpersonal psychotherapy, IPT & psychodynamic psychotherapy, PDT

For over 20 years, I have as a consultant, coach, Swedish licensed psychologist and therapist together with my inspiring clients developed effective exercises to:

Transform their lives

Help them feel better

Increase their self-esteem

Improve their self-image 

Help them stop avoiding situations that limit their lives

Make them feel free and able to enjoy their daily lives

Health Blog

Health blog based on psychology

Upcoming books

Effective self-help books based on research and proven effective tools and techniques


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Effective self-help courses based on research and proven effective tools and techniques

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Most Popular Posts

Here are 3 of the most popular blog posts based on search traffic:

There are many anxiety inducing patterns often called cognitive distortions or thought traps. These are ways of thinking that seem true but are in fact not reasonable, realistic or relevant to the situation.

Noticing when we are using thought traps and countering them is an important part of traditional CBT-treatment that also often reduce symptoms of anxiety.

A cognitive distortion is active in our minds when we experience an upsetting event and we think about it in those ways.

This post Effective change comes from within continues with how to improve your self-esteem by making changes in your life. Last posts have been about how to improve the chances of reaching your goals.

Often when a person comes to therapy, it is someone else who thinks the person needs to change: the employer, a spouse or the referring doctor.

That is not going to be enough to make lasting changes, since effective personal change has to come from within.

Last posts were about the importance of expecting changes and making adjustments to achieve your goals when unexpected events occur.

At the same time, stress or difficult events that affect you should not be used as an excuse for not taking responsibility for your life and your future.

This post is about the importance of making necessary changes to feel better. The logic is: If you want to feel differently, you have to start doing something differently.

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Frequently Asked Questions

Unfortunately, you cannot get rid of anxiety, since it is a part of the body’s survival system.

Anxiety is triggered by earlier learning situations that was frightening to you. What you can do is learn how to manage anxiety so that anxiety does not prevent you from living the life that you want.

Contact a local therapist for more help in your specific case.

The most important action to take to be able to increase your self-esteem is to focus on getting to know yourself. Both what thoughts you are having and the positive traits you have.

Then learn how to talk to yourself in a respectful way.

You learn to stand up for yourself by working on improving your self-awareness and self-esteem.

It is of major importance to hear your feelings since they tell you what your needs and desires are. 

The most Popular Courses

The most popular courses will help you increase self-esteem, manage stress and develop mutual relationships

This course helps you in finding your inner core, desires, voice and values, with a focus on strengthening your self-esteem.

The course will help you feel more secure.

It will also help you become better at creating and maintaining sound boundaries and getting mutually rewarding relationships.

This course gives you effective stress management tools and strategies, an understanding of causes behind stress as well as sound routines for handling stress in daily life. 

The aim is to get a long-term healthy balance between activity and recovery while maitaining a focus on your important goals.

This course helps you understand your inner compass and its 4 important pools: your history, your goals, your feelings, needs and desires and the influence of your close ones.

The aim is to find your balance in everyday life based on your important values so that you live a more free life based on your deliberate choices.

What Great Thinkers Said

Quotes from great thinkers give inspiration, focus and direction

"The way to get started is to quit talking and begin doing."
Walt Disney
"Don't judge each day by the harvest you reap but by the seeds that you plant."
Robert Louis Stevenson

Course Pricing Plans

The courses are based on modern research and contains building blocks from effective therapy methods

Contact me if you are interested in several courses:

One course


per person for one course

Contact me if you later would like a discount for attending more courses

Three courses


per person for three courses

Contact med if you later would like a discount for attending more courses

Unlimited courses


per person for all current courses

Contact med if you later would like a discount for attending more courses

I believe in better mental health and strength for all!


Do you also have hope for a more satisfying daily life already today and want to take on new challenges?

Or do you feel stuck and still want to create change, but do not know how?

That’s ok and normal, and it is never too late to transform your life!

Join me for inspiration aiming to be and feel free with exercises in psychology.

Exercises and insights aiming to help you live a life with more freedom and inner harmony, a life that you as much as possible have deliberately chosen yourself.


Nordlinds v. 95, 217 73 Malmo, SWEDEN


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