Why It Is Important To Write Regularly About Meaningful Themes

There are many good reasons to consider writing a diary.

Among other things, it will help you get perspective and new insights.

It also improves your access to your inner creativity and problem-solving.

There are studies showing that writing also about tough experiences and negative feelings can increase wellbeing and help you heal, se later posts for specific exercises.

Writing a diary by hand is also an important way to get to know yourself, your preferences and needs.

More about some guidelines for writing a helpful diary next week.

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