The 7th Part Of The Mindfulness Exercise To Improve Health

Mindfulness is the ability to be attentive to the present moment as it unfolds in a curious, non-judgmental and accepting manner.

Exercises to improve our ability to be mindful can help to get distance from disturbing thoughts and emotions as well as create a longer response time, which is beneficial to form calmer and more elaborated responses to occurrences.

Research have shown that practicing mindfulness can improve both physical and psychological health, as well as increase general well-being, attitudes and behaviours.

Here comes the seventh part of the body scan, a continuation of the mindfulness exercise from last weeks, that you can record and use, in total 10 minutes long.

This is the essence/instructional parts of one version of the 3 major meditations within mindfulness but it usually lasts over 45 minutes with long parts of silence:

See if you can imagine breathing in with the whole body and out through the whole body… in with the whole body and out through the whole body…

Perhaps you do not notice your body anymore – that it has become one with you, disappears into the neutral, into silence and natural tranquillity…

Just be present in yourself right now, without changing anything …
Accept what it feels like when the body is here …

Just breathe, moment after moment … moment after moment …

Notice how the body softens and sinks into the ground when the body relaxes…

To be continued.

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