More About The 1st Step ‘Keeping Warm’ When Handling Stressful Crises Such As This One

Here are more ideas on how we can get through these tough times together.

The 1st step in handling a crisis is about practicing techniques to calm yourself.

Last days’ posts were about calming yourself by taking control of your breathing and using a soothing mantra to help you gain perspective and offer comfort.

Another important way to calm a stressed body and mind is to keep cool or get warm. Both ways lead to a process where the body gets cooled down, which increases the blood flow to the brain making it easier to think more clearly and realistically.

Another way to calm yourself through warmth is putting on a cardigan, robe or wrap a blanket around you which also becomes a comforting snuggle wrap.

Find more free inspiration on how to calm acute stress and anxiety, and be free with psychology at https://www.jennyrapp.com/

 

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