How To Guard Your Boundaries & Handle Stressful Situations

Today, the post continues on how relationships can be stressful.

It is very important for stressed and exhausted to guard their boundaries when in various ways trying to convey to their close ones that they are not feeling well and are met by insensitive and not so understanding comments.

In these situations, when one often feels the weakest, it is important to resist and remind oneself that the relatives probably have good intentions but that they do not understand better.

That they, with their values ​​and views on how to push themselves, may even have contributed to the values ​​that you now have yourself.

Values that make you push yourself too much, which ultimately has worse consequences, instead of listening to yourself and your body with the focus to balance activity and rest in daily life.

More about how to handle stressful relationships next week.

Courses in in effective stress management, healing exhaustion and strengthening self-esteem at https://www.jennyrappbefree.com/

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