Dare To Get Out Of Your Comfort Zone By Splitting Your Challenge Into Pieces

Here are some more inspirational quotes to trigger reflective thought.

Today continues with daring to step out of your comfort zone:

“The comfort zone is a psychological state in which one feels familiar, safe, at ease, and secure. You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.” Roy T. Bennett

“Do one thing every day that scares you.” Eleanor Roosevelt

“Coming out of your comfort zone is tough in the beginning, chaotic in the middle, and awesome in the end…because in the end, it shows you a whole new world.” Manoj Arora

In practice this means that it is important to routinely do something that is a little frightening while at the same time acknowledging this and having strategies for handling the uncomfortable emotions, such as supportive mantras:

I have chosen to challenge myself – It’s ok if it doesn’t turn out as I wanted, this is still a step in my new direction.

Last week’s post was about how you could challenge yourself – what you could do differently already today.

If this is too difficult, it is possible to start with smaller thing and/or even in another area, such as change your looks, foods or the way you get to work.

Or see if you can break your goals into sub-activities.

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