Stress: The Two Stress Scales

There are actually two stress levels that are important to keep track of: 1. One is the stress-scale that I explained in last week’s session, i.e. how the level of stress generally fluctuates in the human body during the day depending on activity level and intensity. 2. The other is your general baseline stress-level over […]

Anxiety and Depressive Mood: Activity, Mood and Thought Diary

The second step in traditional CBT is to be aware of your thoughts and the feelings they contribute to as well as what situation that triggered them. A trigger is something that happened and/or something somebody said/did which make you react with thoughts and feelings that reinforce each other making you create a response. Common […]