August 2018 Inspiration and Exercises

Let’s get started… I will during August 2018 post a daily reflection and/or activity to inspire increased wellbeing: Mondays: life goals and reflections Tuesdays: performance, stress and exhaustion Wednesdays: rest and mindfulness Thursdays: anxiety and depressive mood – importance of thoughts and behaviours Fridays: selfesteem and selfimage Saturdays: Feelings Sundays: rest and celebration