About Saying No – The 12th Step For Increasing Your Self-Esteem Already Today

This post is about saying no, the 12th step for strengthening your self-esteem today.

To be able to honour your promises to yourself, to get your needs met and show yourself respect, it will be absolutely necessary to learn to say no in a respectful and clear way.

“Tone is the hardest part of saying no.” Jonathan Price

For example:

“Thanks for asking me. I would really like to participate another time…”

“Thanks for thinking of me, right now I unfortunately have to focus my time on other projects…”

Saying no also means choosing carefully whom not to spend time with and what not to give your valuable time to that steals your energy.

“When you say no to the wrong people, it opens up the space for the right people to come in.” Joe Calloway

But this also means to be able to say no to persons and things that are fun or interesting. To choose carefully your focus.

Here are some questions for reflection:

Do you spend time with the persons that means the most to you and who supports your values and goals?

Do you prioritize the right tasks that support your values and goal?

Who should you spend more / less time with respectively – how?

Which tasks should you spend more / less time on respectively – how?

More about what you can do go boost your self-esteem next week.

Courses in effective stress management, healing exhaustion and strengthening self-esteem at https://www.jennyrappbefree.com/

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