5 Important Dimensions To Write About That Have Positive Health Effects

Last week the theme was the importance of writing a daily diary, preferably in the morning, to get to know yourself but also to show to yourself continuously and symbolically that you, your feelings and thoughts are important.

If you have read my other posts you will recognise my suggestions to include every day in your diary:

1) your mental state

2) feelings that are present at that moment and their levels of intensity as well as their messages and suggested actions from you

3) thoughts and important themes on your mind

4) 3 things you are proud of and

5) 3 things you are grateful for.

6) Also, reread your 10 positive traits and your old entries of what you are proud of and grateful for as well as your life goals.

This will help you with a more proactive, mindful and self-enhancing focus.

Courses in personal development at https://www.jennyrappbefree.com/:

Strengthen Your Self-Esteem & Develop Inner Safety

Finding Your Compass Of Insight & Reach Your Potential

15 Life Changing Insights In Psychology

Follow Your Inner Voice – Handle Feelings and Thoughts

Effective Stress Management

Healing Exhaustion

#manage #meaning #meaningful #flow #happiness #findingmeaning

#happinessresearch #selfesteem #findingflow #psychology #reflection

#healthyhabits #selfhelp #wellbeing #reflectiondiary #free #love #life

#happy #motivation #healthy #inspiration #befree #befreewithpsychology

#meaningoflife #selflove #proud