Feelings

Increase your self-esteem by developing your defense mechanisms (1 minute read)

This post “Increase your self-esteem by developing your defense mechanisms” continues with how you can increase your self-esteem by getting to know and manage your feelings.   Increase your self-esteem by developing your defense mechanisms: As mentioned earlier, a defence mechanism is a psychological strategy. It is a manner of thinking and behaving, that we…

Feelings

Increase your self-esteem by asserting your anger (1 minute read)

This post “Increase your self-esteem by asserting your anger” continues with how you can increase your self-esteem by getting to know and manage your emotions.   Increase your self-esteem by asserting your anger: Here is an example of how anger can be transformed into healthy self-assertion.   Examples of the 8 steps: 1 Note the…