Handle anxiety provoking and worrisome thoughts by scrutinizing the proofs (1 minute read) This post “Handle anxiety provoking and worrisome thoughts by scrutinizing the proofs” continues with what to do during the worry hour, more specifically about what to do with unproductive thoughts. Unproductive thoughts are those that you have very little control over or…
How to handle stressful, worrisome & anxiety provoking thoughts (1 minute read)
Monday – Life goals: Up until now we have looked at your problems, the likely root causes as well as the dimensions of your current life that you would like to focus on. Now it is time to start formulate actual goals to get a desired direction. A useful tool for this…
How to handle worrisome thoughts by making an exposure exercise (1 minute read) Today’s post “How to handle worrisome thoughts by making an exposure exercise” continues with how to make an exposure exercise, as in therapy, to handle worrying thoughts in order to reduce anxiety, get more positive feelings, less intense negative feelings and more…
Today’s post “An Introduction To Imaginary Exposure For Handling Worry & Anxiety” continues with how to use the worry hour in order to reduce anxiety as well as get more positive feelings, less intense negative feelings and more adaptive behavioural responses. This post continues with what to do during the worry hour, more specifically what…