In Cognitive behavioural therapy, CBT, the common view is that anxiety is triggered by anxiety inducing thoughts concerning various fears. Today’s post continues on the 3d step in traditional CBT, which is about creating an alternative response to your thoughts in previous exercises, which in turn likely can create less anxiety and other, more positive…
In Cognitive behavioural therapy, CBT, the common view is that anxiety is triggered by anxiety inducing thoughts concerning various fears. Today’s post continues on the 3d step in traditional CBT, which is about creating an alternative response to your thoughts in previous exercises, which in turn likely can create less anxiety and other, more positive…
In Cognitive behavioural therapy, CBT, the common view is that anxiety is triggered by anxiety inducing thoughts concerning various fears. Today’s post continues on the 3d step in traditional CBT, which is about creating an alternative response to your thoughts in previous exercises, which in turn likely can create less anxiety and other, more positive…